How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
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If you're performing 10 – 20 sets per muscle group per week, then you're likely optimizing your muscle growth! When looking at hypertrophy… | Instagram
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New science on the optimal training volume: extreme training for extreme gains?
Nathan Duguid Physiotherapist - 🤔 How many sets per week (SPW) should you do for each body part to build muscle?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📉 For most people, the most time effective number of
Training Volume: How Many Sets Per Week is Enough?
Training Volume: How many sets per muscle group? - iWannaBurnFat.com
